Related: The 8 Best Yoga Mats of 2023, Tested and Reviewed Transition ... Then put your hands behind your back and lean forward into a 90-degree angle. Or bring your hands down to your front foot.

Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles and help reduce waist size.

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The Apple Watch Series 10 pairs a thinner and lighter design with bigger displays for an improved new feel on the wrist. Sleep apnea detection, faster charging, and a stellar color selection round out ...