More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

An extra-large yoga mat is essential for providing traction and cushioning. Additionally, a big mat will be ultra-comfortable. Yoga mats can be rented from different places. However, it is a good ...

Complete your kit with a pair of the best yoga pants to buy now The type of material your mat is made from will have a big impact your experience during a hot yoga class. Choosing the 'wrong ...

That is, until I tested Manduka’s Eko Yoga Mat last fall for 2023’s SELF Home Fitness Awards. It impressed me straight out of the box and continues to do so over a year later. Looks like I ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This side offers a really strong contender in the eco-friendly world of yoga mats ... You can also get The Reversible Mat in 5mm as well as a ‘big’ option (extra long and wide), also in ...

But unless you’re a regular on the mat yourself, you may want some guidance on choosing the very unique yoga presents worth giving. As Maine-based yoga teacher Katherine Englishman says ...

Of course, the final thing is a fun colour that will help you to enjoy your yoga sessions. There are other factors to consider, too: texture and size. “I like a big, heavy mat for home practice, ...

The best yoga mats provide a supportive and grippy surface to help you feel stable and grounded during your practice. We've tested yoga mats from popular brands, including Lululemon, Liforme, Manduka ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...