These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Combining cardio and strength exercises ... mental well-being but also aids in weight loss. Certain dynamic yoga asanas, such as power yoga and Ashtanga yoga, combine strength, flexibility ...

Here are some yoga asanas to help them lose weight. Cardio yoga is an intense version of traditional yoga, which can help you lose weight. Here is everything you need to know. Forget weights or ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

For instance, plank pose and warrior 2 are all about staying ... So answering whether yoga counts as cardio “has a lot to do ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while also calming the mind. By regularly practising this asana, you can ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

In the US, most yoga classes focus on the asana, or body movement, aspect of yoga. There are many styles of yoga, like vinyasa and ashtanga, that have evolved over time, each with its own benefits ...

A cloud-based project management software like Asana can simplify workflow by putting all the details and tasks related to a project in one place. Asana is one of the most popular project ...

Diet and cardio exercises are great but have you considered ... improves your posture and enhances your overall well-being. Let's explore five yoga asanas that can help reduce belly fat and ...