In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Your core, glutes, and hamstrings will also light ... but if you're rebounding is more focused on cardio, I suggest wearing sneakers since it will help keep your feet and ankles safely aligned ...

Low-impact cardio exercises get your heart rate up while ... Keep your chest lifted, core braced, and back straight, then bend both knees, send your butt back and down, and touch your hands ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Five effective cardio workouts for losing belly fat include running, cycling, swimming, HIIT (high-intensity interval ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

Your core, glutes, and hamstrings will also light ... but if you're rebounding is more focused on cardio, I suggest wearing sneakers since it will help keep your feet and ankles safely aligned ...

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

“Rebounding is a low-impact cardio exercise that takes place on a ... standing on it for strength exercises increases core activation and overall muscle stability as your body is challenged ...