'I Took On My First HYROX Race—Here's What You Need To Know Before Trying It'
My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...
I switched my Hyrox cross training shoe to the Reebok Nano Gym — and I’m never going back to Puma
Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...
Is Hyrox Just CrossFit Re-Branded? We Did a Deep Dive on the Latest Fitness Craze in Hybrid Racing
As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...
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Want to boost your running? Try this Hyrox workout
Hyrox athletes, from first-timers to elites, can work at their own pace. The inclusive nature of Hyrox extends to the very format of each race. Similar to a handicap, participants in all age divisions ...
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Hybrid training explained: Run and lift for ultimate fitness
With the rise of hybrid fitness, athlete and coach coach Jake Dearden reveals a transformative approach that can elevate ...
How the world fell for Hyrox
It’s the fastest-growing indoor workout in the world, with more than 250,000 people signing up annually. So what’s the key to the irrepressible magnetism of the competition of the moment? WH’s Fitness ...