Practicing laughter yoga was an audience favorite, Blickenderfer said, as laughing is a natural way to increase feel-good endorphins and dopamine in the body. Students began the exercise by ...

Smiling activates a positive feedback loop in your brain, releasing endorphins that enhance your well-being. Start by smiling ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

I’m sure somewhere in the annals of this blog series I’ve suggested that laughter and humor infiltrate almost every facet of our lives. They appear in our exchanges at home with family ...

The program room of Elk Point Municipal Library rocked with laughter last Tuesday afternoon, when Lily Belland, the Mental ...

Happy shopping! Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home ...

Maybe a first date just got a bit awkward and you need a a classic dad joke, or you're trying to make your niece laugh with a knock knock joke. Or maybe you need to help a friend cheer up ...

Attendees participate in a sound bath meditative experience during Coco Market, which includes yoga classes, workshops and crafts at Old School Square in Delray Beach. (John McCall/South Florida ...

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, ...