Smiling activates a positive feedback loop in your brain, releasing endorphins that enhance your well-being. Start by smiling ...

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

I’m sure somewhere in the annals of this blog series I’ve suggested that laughter and humor infiltrate almost every facet of our lives. They appear in our exchanges at home with family ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

The program room of Elk Point Municipal Library rocked with laughter last Tuesday afternoon, when Lily Belland, the Mental ...

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

Maybe a first date just got a bit awkward and you need a a classic dad joke, or you're trying to make your niece laugh with a knock knock joke. Or maybe you need to help a friend cheer up ...

Happy shopping! Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home ...