The old adage that "laughter is the best medicine" has become the mantra of a yoga teacher who believes even fake chuckles could "change your life". Clive St James, from Bath, is a laughter yoga ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

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Couples yoga poses may be constantly going viral on Instagram ... but this pose often results in laughter and is a great way ...

Some yoga poses offer specific health benefits — and Frog pose is no exception. This yoga pose targets the hips, groin, and thigh muscles. As part of regular yoga practice, it promotes ...

Bitterness, if left unchecked, can corrode your life. Learn how self-reflection, mindfulness, and forgiveness can lead to ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

according to a pair of “laughter yoga” teachers who will be running a Valentine’s Day event. Clive and Jackie St James were recently made World Laughter Yoga International ambassadors during ...

The shared laughter and encouragement make those lunges a little more ... Celebrate the small victories – whether it’s mastering a new yoga pose or increasing your walking distance. Each step forward ...