Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

At first glance Pilates and yoga might look similar. Both tone and firm muscles. Both have exercises that are done on mats. And in both cases, some of those exercises look a bit ... well, like a ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture. We recommend one of the best yoga mats and you can add a pillow or ...

Move over, balletcore girlies: the Pilates princesses are taking over BeautyTok. Here's your guide to the newest trending ...

Head to our Pilates vs yoga explainer to learn the differences. Pilates is a series of low-impact mat-based exercises designed to improve strength (particularly core strength), flexibility and ...

Yoga has been adapted for the fitness industry ... A Brazilian study into the effectiveness of equipment-based pilates and non-equipment mat pilates to treat chronic lower-back pain found that ...