Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

or is it as simple as opening YouTube and rolling out a yoga mat in your living room? Here’s what experts had to say about the benefits of Pilates, the differences between reformer Pilates and ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Once I learned how to breathe properly—whether on the reformer or mat—my core became noticeably stronger ... be more present and conscious during the workout.” While both yoga and Pilates are ...

At first glance Pilates and yoga might look similar. Both tone and firm muscles. Both have exercises that are done on mats. And in both cases, some of those exercises look a bit ... well, like a ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Move over, balletcore girlies: the Pilates princesses are taking over BeautyTok. Here's your guide to the newest trending ...

Head to our Pilates vs yoga explainer to learn the differences. Pilates is a series of low-impact mat-based exercises designed to improve strength (particularly core strength), flexibility and ...

Yoga has been adapted for the fitness industry ... A Brazilian study into the effectiveness of equipment-based pilates and non-equipment mat pilates to treat chronic lower-back pain found that ...