Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka Pro Yoga Mat has been my tried-and-true go-to pick, and ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

This pastel pink-coloured yoga mat is simply too cute and therefore a total must-have for all types of yogis. It even comes with its own natural jute string carrier to keep it secure and easy to ...

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

The American Cancer Society hosted their Making Strides Against Breast Cancer 5k at Sacramento State on Oct. 27 successfully ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...