Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Melt excess body fat and achieve your weight loss goals with the five best low-impact workouts to burn fat all over.

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

Quotes. Those tiny nuggets of wisdom, wrapped up in a single sentence, that somehow manage to speak to our deepest emotions ...

Stretching increases muscle flexibility to improve range of motion and mobility means moving joints through range of motion ...

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It's our go-to for relieving our backs and thighs after a tough workout. Meanwhile we add the softer outer ... With all the weight in your hips (similar to a child pose), extend your arms forward on ...

The reason behind their separation always concerned their fans and in one of the interviews, Sussanne's brother Zayed Khan ...

His composition "Mas que Nada" was one of the songs that helped popularize the Brazilian music genre bossa nova worldwide in ...