Yoga offers a holistic approach to wellness, encompassing physical, mental, and spiritual benefits. Here is how it can also ...

Benefits: This is the most effective yoga pose to tackle irregular periods ... It also stabilises hormones by balancing ...

According to celebrity yoga and holistic wellness expert Anshuka Parwani, yoga asanas can help manage diabetes and balance ...

Ustrasana (Camel Pose): Stretches the front of the body, including the abdomen, and helps in reducing fat. Paschimottanasana (Seated Forward Bend): It helps in reducing belly fat by stretching the ...