Yoga offers a holistic approach to wellness, encompassing physical, mental, and spiritual benefits. Here is how it can also ...

Kids are naturally more flexible—but that doesn't mean they shouldn't work on their flexibility. Yoga, dance and active play ...

Test your wrist flexibility by seeing how far you can comfortably extend your wrist backward. You can score a two by ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Named for the god of war, Mars is our planet of will, energy, sexuality and action, getting it done and getting it on, if you ...

Alternative workouts like aerial yoga and pole dancing offer fun, unique ways to stay fit. Explore the benefits and variety ...

With a stretch therapist, you may also be able to perform stretches with more depth, patience, and precision—taking you ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Dance instructor Claudette “Adjoa” Hinds led the three-class workshop during June at St. Gerard’s Hall in Frederiksted. The ...