Yoga poses not only stretch all your muscles but can also help ... to us by getting out of our seat regularly. Stand with ...

Yoga stretches should be something you all aim to ... Lower one knee to the floor, sliding your foot back until you feel a stretch in your hip and thigh. Keep the hips low and level with each ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

I'm a certified yoga instructor ... Come back to all fours. And stretch back into that Downward Facing Dog. Walking the feet forward now. Place the big toes together. Place the heels together.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...

Chair yoga is a form of yoga performed ... use a block or book under your feet or place a blanket or cushion on the chair seat. Benefits: Stretches the psoas (a muscle on either side of your ...