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Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

This yoga asana helps in relaxing spine stress and relieves from neck and back pain. This pose relaxes your central nervous system and relieves lower back tension. Enhanced flexibility reduces ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The Amalfi Coast is never a tough sell, especially when you're venturing there with ... and spiritual experiences running the ...

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

Tritiya Tithi will remain till 9:16 pm tonight. Today, Shradh will be performed for those on Tritiya Tithi. Dhruva Yoga will ...

This fall is chock full of theater productions that tackle everything from love to memory loss to friendship. Theater critic ...

Kirsty said: "Now, as an adult, I see how tough and unusual it was ... people often stay to have a cup of tea and chat about ...