One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Dhruva Yoga will remain till 3:19 pm today ... Today, getting some good news at the beginning of the day will make the day ...

From details about Taylor Swift's newest album to what makes the rattlesnakes of Catalina different, here's a look back at ...

Life Time (NYSE: LTH) today announced the launch of its newest program: The 30 Strong Challenge. Developed by Life Time's ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong ... Join the Women’s Health+ 30-Day Burpee Challenge to hone your skills ...

Here’s what happened when she gave the 3-week yoga challenge a go ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

Here are 30 standing yoga poses ... hand (you may use an optional yoga strap if needed). Keep your left leg straight and your torso upright. For an added challenge, rotate through your hip socket ...

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...