Join NPCA’s 30 Miles in October Challenge! Commit to walking 30 miles in October to raise critical funds and awareness for ...

Try high-intensity interval training for efficient calorie burning and improved endurance in short bursts.

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.