More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

An extra-large yoga mat is essential for providing traction and cushioning. Additionally, a big mat will be ultra-comfortable. Yoga mats can be rented from different places. However, it is a good ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

The Z Team, a new comedy, written by Jeff and Jacob Foy will play Theatre Row for a limited engagement November 8 – November ...

We're all chasing the dream of a better work-life balance in a calmer environment, and some cities are attuned to easing your ...

A familiar face was elected to the highest office in the country on Nov. 5, and voters across Lancaster County who supported ...

started teaching yoga classes in her backyard. No big deal, right?” the man wrote. “Except, her ‘backyard’ has slowly started ...

Laid out, the mat is big enough for a downward dog ... and it’s way more durable than your average yoga mat, thanks to its tough 100 percent Cordura material, a synthetic made entirely from ...

Yoga can be highly effective for reducing ... Use a strap or hold your big toe to gently draw your extended leg toward you, ...