The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

The ballet barre is used to sculpt the lower body, abs and for flexibility training. Cardio Dance: This is a hardcore fun ... This class will combine muscle sculpting, core-firming, and build your ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Discover the secrets behind how ageless celebrities like Paul Rudd, Halle Berry, and Rob Lowe maintain their stunning looks ...

AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core. AARP fitness expert Denise Austin gets you moving with this ...