fitnessvolt3h
Sweat Away Stress: The Best Exercises for Anxiety Relief
Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.
The expanding fitness options for pregnant women
Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.
Why Pregnant Women Can Try High-Intensity Workouts, Even in the Third Trimester
Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.
Hosted on MSN3h
Want to get more out of your walks? Try this trainer's five ways to upgrade your walk to a walking workout
I recently asked her if walking counts as a workout and she praised it as a low-impact way to burn some calories, and that ...
Greek Reporter4h
Zozo Christodoulou, the First Greek Woman to Run the Marathon
She was determined to keep training and keep running, just waiting for the big day ... In fact, women were not allowed to exercise as many times as they wanted because there was a general belief that ...