“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

Whether outdoors or on a stationary bike, cycling provides a heart-pumping workout that strengthens the cardiovascular system ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

Taco van der Hoorn, who helped to usher Intermarché-Wanty into the WorldTour with strong results in 2021 and 2022, has been ...

After some precious downtime away from the bike and the physical strain of structured training, most riders come into ...

Zwift is turning back the clock while looking to the future with the return of Jarvis Island, the platform’s original virtual ...

This year's edition of the Dubai Ride, part of the Dubai Fitness Challenge, brought together 37,130 cyclists on Sheikh Zayed ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

TV presenter Paddy McGuinness is on Day 2 of his ultra-endurance cycling challenge for BBC Children in Need – the longest ...