Bitterness, if left unchecked, can corrode your life. Learn how self-reflection, mindfulness, and forgiveness can lead to ...

The reality TV star demonstrated her entire workout routine, which mostly consists of walking, yoga, and calisthenics ...

Today brings a mix of dynamic energy and introspection. The planets encourage reflection while also offering opportunities ...

Laughing may be as effective as drops for treating dry eyes, according to a new study. Laughter should be the “go to” treatment for relieving symptoms of the common condition, say Chinese ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Dr Ahmed Kazmi brings new meaning to the term slashie. He's a Dermatologist, GP, comedian and cabaret artist who's based in Melbourne. His recent stand up shows include 'Dr Ahmed Gets Hitched: My ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

* Linda Hall is a horse-riding lifestyler who has worked for Hawke’s Bay Today for 31 years and now pens a fortnightly column. She lives in semi-rural Hawke’s Bay.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

List of Icici Bank IFSC codes, MICR codes for all branches in Tamil Nadu City Wise including addresses Select Bank Abhyudaya Coop Bank Abu Dhabi Commercial Bank Aditya Birla Idea Payments Bank ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Later this month, the More Than That Festival returns to Naas for a weekend celebrating addiction recovery, mental health, ...