Here are six of the benefits of walking – in case you need a reason to get out and get moving. 1. Lose Weight Walking can be a great workout, but the key is we have to get our heart rates ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Some of us slow down as we get older, but others are picking up the pace, recently lining up next to runners half their age at the starting line for the New York City Marathon.

Kedagh Moore was struck by a vehicle while walking on the R403 in Blackwood in the early hours of Sunday morning ...

Corinne Carlson, a Yardley native and student-athlete, has had to make significant changes to her lifestyle and sleeping patterns after she took up rowing ...

The interior design of a restaurant can elevate the mood, encourage conversation and even influence how diners enjoy their ...

Manchester City is in its worst slump in Pep Guardiola's reign. The English champions lost a fourth straight game in all ...

A report from the year-long trial into a pokies card is due to be handed down by November 30 – but the process has been ...

The inquest into the suspected death of 28-year-old Lisa Govan in 1999 hears sensational evidence that she was seen with ...

A man known as the "Cloverleaf Rapist" and accused of a series of rapes in 2013 and 2014 in Sacramento County has been ...