More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...

[Photo provided to chinadaily.com.cn] "As Lululemon makes its debut at the CIIE, we aim to take this opportunity to introduce ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Once I learned how to breathe properly—whether on the reformer or mat—my core became noticeably stronger and ... to be more present and conscious during the workout.” While both yoga and Pilates are ...

A sk me my thoughts on acupuncture a few years ago and I probably would have nodded along about the many benefits of the ancient practice despite having absolutely zero intention ...

I don’t want to make peace with a man getting his nips out for a warrior three pose. My eyes can’t cope. Trinity College ...

While some people praised the ‘awesome’ hack for storing herbs and spices in your caravan, others pointed out a major problem ...