Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Once I learned how to breathe properly—whether on the reformer or mat—my core became noticeably stronger ... be more present and conscious during the workout.” While both yoga and Pilates are ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

The global yoga and pilates mats market is set to achieve a valuation of USD 1.33 billion in 2023, with projections indicating a strong growth trajectory that will see the market reach USD 2.52 ...

Soulebration features 3 distinct categories of offerings. Core services include Yoga, Meditation and Mat Pilates, designed to ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation ... it can feel just totally unsafe,” Hollie Grant, founder of Pilates PT, ...