From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Dandasana is also known as staff pose. The name “Dandasana '' is derived from Sanskrit, and combines the words “Dand,” which means staff or rod, and “asana,” which means seat or posture.

The second picture on the carousel of snaps shows her modeling a see-through black dress for a seated pose, with her gorgeous legs on full display. In a caption, the podcast host wrote ...

You will move through various gentle standing and seated yoga poses and guided breathing techniques to increase flexibility and mobility and decompress. There are two sessions remaining ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

A restorative pose, Legs-Up-the-Wall reduces stress by increasing blood flow and relaxing the nervous system. It’s ideal for ...

You can end your yoga or workout session with this yoga pose. Paschimottanasana or Seated Forward Bend stretches your whole ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Seated Forward Fold - Paschimottanasana: This pose stretches the spine and hamstrings to allow flexibility into the lower back and legs. Setu Bandhasana: It involves the opening of the chest and ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.