Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

There's a lot going on right now. How do you find ways to cheer up when everything feels overwhelming? We asked the GH team what help shift their moods.

Nearly every Friday morning for the last three years, I’ve exercised side-by-side with Perry Chapman. At 70, Perry is over 15 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Happy Streets initiative made a joyful return to Bengaluru after an eight-month break, offering a variety of outdoor ...

A California mom shared a now-viral TikTok video showing her emotional reaction after learning she had passed the bar exam on ...

When you need a go-to warm-up routine before teeing off, GOLF Top 100 Teacher Jamie Mulligan says this is his personal ...

Don't get stuck on "P" alphabet date ideas, here's what you can plan for your next date night. Trust me, coming up with "R" ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...