Here is a complete guide to doing ustrasana or camel poses, as explained by the expert. Step 1: Get on a mat and stand on ...

Yoga offers a holistic approach to wellness, encompassing physical, mental, and spiritual benefits. Here is how it can also ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

According to celebrity yoga and holistic wellness expert Anshuka Parwani, yoga asanas can help manage diabetes and balance ...

However, not all poses will help you achieve this goal. You'll want to aim for relaxing movements that don't get your heart rate up. We've rounded up the top yoga poses you should try if you have ...

Ustrasana (Camel Pose): Stretches the front of the body, including the abdomen, and helps in reducing fat. Paschimottanasana (Seated Forward Bend): It helps in reducing belly fat by stretching the ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

Poses like Cobra (Bhujangasana), Bridge (Setu Bandhasana), and Camel (Ustrasana) open the chest and heart area. These poses are believed to counteract the physical manifestations of depression ...

Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can increase pressure on the back and hips. Lack of activity can also cause muscle imbalance, which can ...

Good news! There are oh-so-many adorable options for doing real-deal yoga poses (or having a mobility sesh and lounging between WFH meetings). Whether you prefer a pair of leggings with pockets or ...