According to celebrity yoga and holistic wellness expert Anshuka Parwani, yoga asanas can help manage diabetes and balance ...

Poses like Cobra (Bhujangasana), Bridge (Setu Bandhasana), and Camel (Ustrasana) open the chest and heart area. These poses are believed to counteract the physical manifestations of depression ...

Balancing poses (Vrikshasana ... calming for the mind and can help relieve stress and anxiety. 3. Backbends (Ustrasana, Bhujangasana): Backbends are energizing and can increase blood flow to ...

Boost your respiratory health and enhance well-being with these seven yoga poses, tailored to improve breathing, lung ...

Benefits: This is the most effective yoga pose to tackle irregular periods ... It also stabilises hormones by balancing ...

Surya Namaskar (Sun Salutation): A sequence of 12 powerful yoga poses that provide a good cardiovascular workout ... Stimulates the digestive system and helps in burning belly fat. Ustrasana (Camel ...

Step 6: Exhale slowly and carefully lower the body to return to the starting position. Ustrasana, or the Camel Pose, is another effective asana (yoga poses for period comfort) for toning the neck and ...

A balanced heart chakra opens the doorway to deeper spiritual experiences. Practical Tip: Practice heart-opening yoga poses like the camel pose (Ustrasana) while focusing on forgiveness. According to ...

A classic yoga pose, this stretch helps strengthen the upper body ... Repeat on the other leg. Known as Ustrasana, this stretch is a pose that helps open up your chest and back. It is good for ...

She posted photos showing yoga poses before and during her pregnancy, highlighting the benefits of yoga for flexibility and strength. Expecting her first child with husband Satyadeep Misra ...