Owning a dog could give you a new leash on life. A 2019 study out of Sweden linked dog ownership to an increase in physical ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Mayor Dan Johnson has successfully completed the 2024 Mayor's Walking Challenge, earning $1,000 from the Blue Cross of Idaho ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...

A new study, the world's largest to date, has found that walking just 3,867 steps a day can lower the risk of death from any ...

Even five minutes of a brisk walk, stair-climbing or jogging — in short, a moderate or vigorous physical activity — could ...

"There's the potential for a brief walk or a little extra movement to give you a boost." Additionally, people who reported being active more often experienced greater short-term benefits compared to ...