People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Incorporate these simple strategies into your daily routine to start your voyage to a more active lifestyle today and add a ...

Fall in New England is synonymous with outdoor activities: leaf peeping, apple picking, pumpkin picking, hay rides and hikes.

Walking is an activity that is often taken for granted. Most people usually think they can multitask by "walking and chewing ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

A trainer explains the benefits of walking for exercise and whether walking twice a week is enough to get fit.

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

The Greater Jamaica Development Corporation (GJDC) is hosting its third annual Jamaica Q 5K Walk/Run at 8 a.m. on Saturday, ...

Researchers from Osaka University studied the neurological control applied to human walking that maintains the correct ...

Pendle's exciting six week active travel competition is now underway! It's free to sign up, to take part and to get more active! Can we go further than Burnley's efforts in 2021 and 2023?

Say good-bye to back pain one step at a time. Here’s how starting with just 10 minutes of walking per day can help alleviate ...