Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Dance instructor Claudette “Adjoa” Hinds led the three-class workshop during June at St. Gerard’s Hall in Frederiksted. The ...

While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

The theater would like to stay in the East Brainerd area, because founder Dale Dye feels that the Theatre Centre works ...

A Fashion Show will be held in the Riverside Hotel, Enniscorthy on Thursday, 17th October in aid of Bree Community Centre.

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

Kids are naturally more flexible – but that doesn’t mean they shouldn’t work on their flexibility. Yoga, dance, and active ...