Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Yoga provides an effective way to address these age-related ... This foundational standing posture helps improve balance and posture. Seniors can stand with feet together, stretching arms upward, ...

A “famed Indian yoga guru ” visiting the United States is believed to have died of cardiac arrest while hiking the Virginia ...

The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

To the weekend visitor, our city can seem like a maze of twisting freeways and roads built for cars, walled off to ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Surfing the waves of the island’s south coast, I realised that it’s OK for life to be happy again ...

Some were more than 8 feet high. They lined the path as it curved to the right ... But the magic of my walk — stretches of different trails, patchworked together, leading from Cadman Drive to Coolidge ...