A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The East Morgan County Library District (EMCLD) in Brush has an unexpected opening for one member of the Board of Directors. To serve, a candidate must live in the EMCL District, which is in the ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

After a long wait, Philadelphia’s Navy Yard has finally welcomed a delightful new visitor: a massive 35-foot-tall inflatable called Seated ... and some folks have even brought yoga mats to do a quick ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Use this post-run stretching routine to increase your lower-body mobility, which will help you to improve as a runner and ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...