Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There’s a reason Adrienne is so loved – her teaching ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

Exercise releases endorphins ... Bell recommends finding enjoyable activities like dance or yoga that you can incorporate ...

The Cleveland Bradley County Public Library offers exercise and yoga classes that are free to all adults. According to Kathy ...

KC Concepcion took to Instagram and shared several photos of her polo days. The daughter of Megastar Sharon Cuneta also ...

The NFL's international games, such as the Panthers and Giants facing off in Munich, have helped to build American football's ...

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.