Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Deepika Padukone and Ranveer Singh welcomed a baby girl on September 8. Throughout her pregnancy ... The third trimester calls for yoga poses like bound angle pose (Baddha Konasana), child’s pose ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Even throughout her pregnancy, Deepika Padukone maintained a healthy routine and stayed active.

Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles and help reduce waist size.

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like Supported Child's Pose or Reclined Bound Angle Pose can activate the ...

Plus-Sized Elf episode 8, titled Otherworldly ... He mentions that hot yoga can help with weight loss by boosting metabolism. The group then begins practicing some basic yoga poses.

I couldn’t agree more, which is why I always emphasise spinal mobility with my yoga and personal training clients ... patterns and maintain your flexibility. Benefits of this pose: This asana ...

Peter Wollenheit, RYT Sure, this yoga benefit sounds like a wild claim. Practice warrior poses regularly and your ... the Canadian Journal of Cardiology 8. Researchers recruited 60 individuals ...