In the market for a reliable and accurate heart rate monitor that doesn't break the bank? We put the Wahoo Trackr to the test ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...

To start tracking your workouts, you need to access the Exercise app directly on your Fitbit Charge 6. This app is where you ...

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

Research shows running can help you lose more weight compared ... a resistance exercise group and a combination group that ...

but if you don’t enjoy running or spending time on cardio machines at the gym, you’re probably reluctant to hop on the VO2max ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

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