Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Expanding on its unparalleled range of sustainable, high-performance gear, Manduka introduces the softest silhouettes ...

Aly Goni recently shared a fun behind-the-scenes glimpse from the sets of Laughter Chefs where he teased Ankita Lokhande about pregnancy. Laughter Chefs continues to entertain the viewers with the ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga can help strengthen your muscles in your lower body.

This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like Supported Child's Pose or Reclined Bound Angle Pose can activate the ...

Simone Biles is still celebrating going for the gold. The 27-year-old has cemented herself as the most decorated gymnast in history, and the athlete decided to show off her bling in a new photoshoot.

The navasana, which is also called the boat pose, is a yoga posture that strengthens the core of your body. It can be a challenging asana to do at first and is also used a preparatory pose to move ...