Rebel Wilson was seen getting in a rigorous workout this week as she continues to keep off her impressive 80 pound weight ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

No experience needed. Bring a water bottle and yoga mat, if you have one. 7-7:45 p.m. – Salida Hot Springs Aquatic Center, ...

It’s fresher than a mint julep on Derby Day, with a hint of pine that’ll have you breathing deeper than a yoga instructor ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

Five years ago, Nick Fowler says that just walking a mile left him winded, but over the weekend, the Oklahoman set a new ...

Once I learned how to breathe properly—whether on the reformer or mat—my core became noticeably stronger and ... to be more present and conscious during the workout.” While both yoga and Pilates are ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Always start any workout with a warm-up and finish with a cool-down.