Here is a complete guide to doing ustrasana or camel poses, as explained by the expert. Step 1: Get on a mat and stand on your knees. Keep your back straight with your knees and feet together. Step 2: ...

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...

Here, Hagen and Lewis share tips for improving posture, stretching muscles, and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to encourage holding the ...

Made from Lululemon’s signature Nulu™ fabric, it feels buttery-soft and weightless, allowing you to flow through your poses without distractions. The waist-length fit is ideal for keeping the ...