Ustrasana (Camel Pose): Stretches the front of the body, including the abdomen, and helps in reducing fat. Paschimottanasana (Seated Forward Bend): It helps in reducing belly fat by stretching the ...

Boost your respiratory health and enhance well-being with these seven yoga poses, tailored to improve breathing, lung ...

Discover Yoga poses and breathing techniques to improve focus and mental clarity. Learn how to calm your mind and enhance ...

Ustrasana, or Camel Pose is a kneeling yoga pose that stretches the chest, shoulders, and upper back. Kneel with hands on heels. Bend your body backwards to arch your back and reach for the heels.

Balancing poses (Vrikshasana ... calming for the mind and can help relieve stress and anxiety. 3. Backbends (Ustrasana, Bhujangasana): Backbends are energizing and can increase blood flow to ...

Poses like Cobra (Bhujangasana), Bridge (Setu Bandhasana), and Camel (Ustrasana) open the chest and heart area. These poses are believed to counteract the physical manifestations of depression ...

It can be a challenging asana to do at first and is also used a preparatory pose to move into more difficult yoga poses such as the eight-angle pose, crow pose and more. This posture helps ...

She posted photos showing yoga poses before and during her pregnancy, highlighting the benefits of yoga for flexibility and strength. Expecting her first child with husband Satyadeep Misra ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...