Here is a complete guide to doing ustrasana or camel poses, as explained by the expert. Step 1: Get on a mat and stand on your knees. Keep your back straight with your knees and feet together. Step 2: ...

Are you finding it hard to breathe in the smoggy air of Delhi? Learn how yoga can end up being a lifesaver for your lungs, or ...

Along with regular practice, these poses promote relaxation and enhance your overall mental and physical well-being. Disclaimer: This article, including health and fitness advice, only provides ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

There are thirty-five free Dress To Impress (DTI) poses available for players. With that many options, picking the perfect pose to show off your creations can be overwhelming, but don’t worry ...

The thyroid is a small gland in the throat that secretes hormones. These hormones affect a person’s metabolism, body temperature, and growth. They also affect the way a child’s brain develops.

Among yoga's many health benefits, there's a little-known secret: Some yoga poses are powerhouses for sculpting and strengthening the abdominal region. If you're eager to learn more, we're here today ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are particularly effective for targeting and reducing belly fat. The pose gets its ...

Olympic medallist Manu Bhaker stunned at Lakme Fashion Week in Delhi, captivating audiences with her stylish walk for Marks & Spencer while embracing her sports identity through a viral air-gun pose.