An evening stroll is not something that is at the forefront of our minds in the UK. Unlike our counterparts in Italy, where ...

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Recent research reveals walking delivers more health benefits than previously understood, using this simple activity as a ...

"There's the potential for a brief walk or a little extra movement to give you a boost." Additionally, people who reported ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Even five minutes of a brisk walk, stair-climbing or jogging — in short, a moderate or vigorous physical activity — could ...

"There's the potential for a brief walk or a little extra movement to give you a boost." Additionally, people who reported being active more often experienced greater short-term benefits compared to ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Owning a dog could give you a new leash on life. A 2019 study out of Sweden linked dog ownership to an increase in physical ...

“There’s the potential for a brief walk or a little extra movement to give you a boost.” Additionally, people who reported being active more often experienced greater short-term benefits compared to ...