Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Walking barefoot and direct contact with the earth may have health benefits. A grounding mat stimulates this effect of connecting to the earth and can improve your mood, sleep, and pain or ...

Not all yoga mats are created equal—or so we learned very quickly after all that iso-yoga. Turns out you can get mats that are non-slip, natural, colourful, more padded, softer, firmer, heavy, or ...

While sparse data makes accurate measurement difficult, most would agree violence and lawlessness are increasing in many parts of PNG. The broader context for this violence includes: rural decay ...

So, I rolled out my yoga mat and settled into the flow. Here’s how it went. Created by 200-hour certified yoga teacher, Francine Cipollone (who’s more informally known as Yoga by Bird), this ...

This year’s PNG Update marks a decade since it was instituted in 2014 as a purpose-driven program to have economic-related updates around the country to be presented by researchers in all professions.

A quality bath mat is an essential purchase for every bathroom. It can help prevent slipping as you get out of the tub or shower and protect your bathroom floor from water, errant toothpaste and ...