A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

EXCLUSIVE: Former Strictly star Kristina Rihanoff has broken her silence over a 'tough year' with partner Ben Cohen after she ...

Whether you’ve been at it for years or are just getting your feet wet, an AI-ready laptop like the Lenovo Yoga Slim 7i Aura ...

President-elect Donald Trump has appointed former ICE Director Tom Homan as the new 'Border Czar,' signaling a tough, ...

Do yoga and light breathing exercises in the morning or evening ... Pisces natives with diabetes or high blood pressure may ...

As the days get shorter and the sun sets earlier, it can become difficult for students to stay afloat and avoid burnout.

I even wore them during a yoga session in a mountain meadow before hiking back ... it felt like a feather on my feet yet ...

Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Up until his death on Oct. 9, McEwen also enjoyed volunteering at The Buttonwood Tree Performing Arts Center on Main Street ...

Located in Uttarakhand, Six Senses Vana offers Ayurvedic and Tibetan Medicine retreats that restore the body, mind, and ...