Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Emily Curtis poses for a portrait with her dog and btone FITNESS Lakeview’s mascot ... workout style at btone a “hybrid” of ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Ishaan Arora, Karnal-based Body Building India Certified Fitness Trainer ... your arms slightly and hold for 20-30 seconds. Child’s pose: Kneel on the floor, sit back on your heels, and extend ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. Some yoga poses are ...